Here are just a few things that it is used for. It is packed with vitamins, minerals, and electrolytes. You will find potassium, chloride, and calcium. The type of saturated fat that is found in coconut, when it is mixed with the acids in your body, you will see that it quickly turns into energy instead of the body storing it as fat! If you are trying to loose weight, this will certainly help with that. It also helps boost the immune system and fight off illness and disease. It can be used as anti viral, anti microbial, anti fungal, and anti bacterial. It is also dairy free, so this is a great source of milk for someone that is lactose intolerant.
DHA is believed to be the most important of all the omega 3s. It is known to be essential for normal brain development prior to birth and in early childhood.
The oil extracted from certain kinds of fish a2 cow ghee during pregnanc like the Salmon Trout or Hoki is especially rich in these fats and contains the right balance of DHA and EPA.
Find others in your area passionate about homesteading. Look for a local online group or start one. Go to your nearby feed more info store and see if they offer classes on animal husbandry. Sign up for an organic gardening class. All of these will get you in touch with people who can share information with you and who will encourage you.
If you cannot stomach the idea of whole almonds, get almond slivers instead (usually in your bulk food aisle or baking aisle in a grocery store) and add the slivers to your foods. Almond slivers are great in salads, on chicken, and even in soup. They taste great in oatmeal and do well in cereal like corn flakes or bran flakes.
Yogurt can be a good source of nutrition if your are willing to buy organic, plain, nonfat products and consume them in small quantities as a condiment or use them in recipes. Consumed in this way they can be a good source of calcium. But don't be fooled by the other claims of yogurt being a health food.